Home – Nickys Bootcamp

MEMBERS AREA

MONDAY

30-minute TOTAL BODY STRENGTH

LIVE AT 9:15AM OR CATCH UP ON DEMAND

Need some Monday motivation? This Full Body Strength class which focuses on strengthening the major muscle groups, core and abs is all you need.

TUESDAY

30-minute STRONGER UPPER BODY AND ABS

LIVE AT 7:15AM OR CATCH UP ON DEMAND

Take the pace down a notch and focus on technique, correct form and mind/muscle connection. This is a must do strength-based class focusing on Upper Body and Abs no matter what your level.

WEDNESDAY

30-minute HIT and Strength with 10 minutes Abs

LIVE AT 9:15AM OR CATCH UP ON DEMAND

This High Intensity Class (with low impact options) is designed to burn fat and build muscle with targeted strength exercises. Focusing on a different muscle group every week for strength, with a 10-minute core and abs session guaranteed to fire up your midsection!

THURSDAY

30 minutes STRONGER LOWER BODY

LIVE AT 7:15AM OR CATCH UP ON DEMAND

All the latest science promotes strength training to retain vital muscle mass for our health and to keep our metabolism high as we age! This class answers all your Strength Training questions and uses heavier weights to stress the lower body muscles to become stronger.

FRIDAY

30-minute EMOM Full Body (every minute on the minute)

LIVE AT 9:15AM OR CATCH UP ON DEMAND

A High Energy Full Body Strength workout with a massive range of compound moves to burn fat and gain strength.

SATURDAY

20-minute BLAST

ON DEMAND

Short on time at the weekend? 20 minutes is all you need to set you up for a fabulous weekend. Trust me, this Full Body Workout counts!

SUNDAY

15-minute FOCUS IN FIFTEEN

ON DEMAND

Target trouble areas and major/minor muscle groups in just 15 Minutes. Do just one or mix and match to create your own bespoke workout.

STRETCH & YOGA CLASSES

20-minute TAKE IT EASY AND STRETCH THOSE ACHING MUSCLES

ON DEMAND

Just 20 minutes of these Stretch and Yoga Classes will make you feel like youÔÇÖve had your very own sports massage!

BEGIN AGAIN

My ultimate 4-week beginner's course to find your fitness mojo.

ON DEMAND

Low-impact sessions are perfect for getting back into fitness after a break or injury. They focus on strength and correct form.

Work through sessions 1-12 before starting Fit in 20 or joining the rest of the classes.

FIT IN 20

The perfect follow on from Begin Again.

ON DEMAND

The next step when you have completed Begin Again to take your fitness to the next level.

Work through the sessions before joining the rest of the classes.

SUMMER SERIES

Summer workouts: quick, effective, portableÔÇöfit fitness anywhere, anytime!

ON DEMAND

Quick, efficient workouts requiring minimal equipment, from 5 to 20 minutes. Portable, motivating, and perfect for any schedule!

Quick, fun, portable, minimal gear, maximum results.

FULL BODY IMMERSIVE BOOTCAMP

45-minute FULL BODY STRENGTH

ON DEMAND

When you have more time and want the original total body immersive bootcamp, this is for you! 45 minutes to shred fat, sculpt muscle and improve your cardiovascular fitness. Go for it!

Tips on how to get started & how to stick with it - Nicky's Bootcamp fitness

EQUIPMENT

To get the best out of every workout with me, you just need the following items.

01

A set of 2kg dumbbells

Gradually increase weight for strength, balance, and muscle growth safely.

02

A mat

Protect your joints from impact & injury by absorbing shock and reducing strain.

03

Water

Stay hydrated to improve endurance, recovery, performance & prevent fatigue.

04

Positive mindset

Embrace challenges, stay optimistic, practice gratitude, believe in growth.

Grab your trainers and let's get cracking! You can build the rest as we go along. Sometimes all you need to do is start.