TUESDAY CLASS
30-minute STRONGER Upper Body & Abs
Live and upcoming
30-minute STRONGER Upper Body & Abs
Tuesday at 8am
Take the pace down a notch and focus on technique, correct form and mind/muscle connection. This is a must do Strength-based class no matter what your level, to help you optimise every move and avoid unwanted injuries. The LIVE session will automatically stream at 8am below
CATCH UP ANYTIME
Catch up on any missed classes here....click the drop-down arrow and lets go!
Simply click the drop-down arrow and lets go!
Do you need some recipe inspiration?
Check out my recipes for healthy meal inspiration! From delicious, nutritious breakfasts to satisfying dinners, I've got ideas to fuel your fitness journey. These easy-to-make dishes are designed to keep you energised and on track toward your health goals.