{"id":8343,"date":"2024-12-19T20:18:09","date_gmt":"2024-12-19T20:18:09","guid":{"rendered":"http:\/\/localhost:8080\/?page_id=8343"},"modified":"2025-01-12T18:21:48","modified_gmt":"2025-01-12T18:21:48","slug":"fit-in-20","status":"publish","type":"page","link":"https:\/\/nicky-test.ficodeapps.com\/blog\/app\/fit-in-20\/","title":{"rendered":"Fit in 20"},"content":{"rendered":"<div class=\"brz-root__container brz-reset-all brz\">{{ brizy_dc_global_blocks position=&#8217;top&#8217; }}<\/p>\n<section id=\"{{placeholder content='e3sgcmFuZG9tX2lkIH19' key='eX81YDiAB4Uj'}}_eX81YDiAB4Uj\" class=\"brz-section brz-css-b2owh brz-css-t4wRr\">\n<div class=\"brz-section__content brz-section--boxed brz-css-nPwoD brz-css-p4rjC\" data-brz-custom-id=\"wEZu2RImF0HI\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<div class=\"brz-bg-shape brz-bg-shape__bottom\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-djmX8\">\n<div id=\"\" class=\"brz-css-wj9jv brz-css-id6zB brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-v9AZg\" data-brz-custom-id=\"l9epmZs5cHAD\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-tp-lg-empty brz-ff-lato brz-ft-google brz-fs-lg-69 brz-fss-lg-px brz-fw-lg-300 brz-ls-lg-0_3 brz-lh-lg-1_3 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-xs-empty brz-fs-xs-50 brz-fss-xs-px brz-fw-xs-300 brz-ls-xs-0_3 brz-lh-xs-1_3 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-fFTAU\" data-uniq-id=\"d30oQ\" data-generated-css=\"brz-css-aRa70\"><span class=\"brz-cp-color2 brz-capitalize-on brz-uppercase-true\" style=\"opacity: 1;\">FIT IN 20<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-wj9jv brz-css-tK1He brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-v9AZg\" data-brz-custom-id=\"mywZWqJ0JkTM\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-16 brz-ft-google brz-ff-lato brz-tp-lg-empty brz-text-lg-center brz-css-b4pka\" data-uniq-id=\"v1nnZ\" data-generated-css=\"brz-css-rCTSB\"><span class=\"brz-uppercase-true brz-capitalize-on brz-cp-color2\" style=\"color: rgb(255, 255, 255); opacity: 1;\">ON DEMAND<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"{{placeholder content='e3sgcmFuZG9tX2lkIH19' key='pMRMwBvIkNdL'}}_pMRMwBvIkNdL\" class=\"brz-section brz-css-b2owh\">\n<div class=\"brz-section__content brz-section--boxed brz-css-nPwoD brz-css-cgV3G\" data-brz-custom-id=\"s2xdpFvB2Smo\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-djmX8\">\n<div class=\"brz-row__container brz-css-iJyoX brz-css-kynGe\" data-brz-custom-id=\"vb3pwYgJveDx\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-rYFUJ brz-css-hyt9P\">\n<div class=\"brz-columns brz-css-aiWXx brz-css-lfax7\" data-brz-custom-id=\"erSsGkoYx2l_\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-t8lL6 brz-css-lmmcx\">\n<div id=\"\" class=\"brz-css-wj9jv brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-v9AZg\" data-brz-custom-id=\"uidB2ICDsV9v\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_3 brz-ls-lg-m_1 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-30 brz-ft-google brz-ff-lato brz-tp-lg-empty brz-text-lg-left brz-css-wIYfl\" data-uniq-id=\"xh4Tv\" data-generated-css=\"brz-css-xEv2i\"><span class=\"brz-uppercase-true brz-capitalize-on brz-cp-color2\" style=\"opacity: 1;\">on demand<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-wj9jv brz-css-hVnA1 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-v9AZg\" data-brz-custom-id=\"kAEXdwnvb_Lk\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-text-lg-left brz-tp-lg-heading2 brz-css-w_fQO\" data-uniq-id=\"tb_23\" data-generated-css=\"brz-css-fihqJ\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">Fit in 20<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-wj9jv brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-v9AZg\" data-brz-custom-id=\"gmRlMqoZvQHU\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fs-lg-20 brz-ft-google brz-ff-overpass brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-tp-lg-empty brz-text-lg-left brz-css-qBbwl\" data-generated-css=\"brz-css-sb2RX\" data-uniq-id=\"gu991\"><strong class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Anytime<\/strong><\/p>\n<p class=\"brz-text-lg-left brz-tp-lg-empty brz-fs-lg-16 brz-ft-google brz-ff-overpass brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-css-i2k7T\" data-generated-css=\"brz-css-hqw1w\" data-uniq-id=\"qMZng\"><span class=\"brz-cp-color2\" style=\"opacity: 1;\">The perfect follow on from Begin Again &#8211; aimed at advanced beginners. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-aiWXx brz-css-pQHX1\" data-brz-custom-id=\"eZAf9ITGfEuE\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-t8lL6\">\n<div id=\"\" class=\"brz-css-wj9jv brz-css-koAEV brz-wrapper\">\n<div class=\"brz-image brz-css-ire6Y brz-css-l3S8q\" data-brz-custom-id=\"cA7OB1P7Q9yx\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-r4gbb brz-css-eq8aF\"><source srcset=\"https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-373cf24628e1c0a24093a528e61ce7a1.png&amp;gossh_crop=original 1x, https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-373cf24628e1c0a24093a528e61ce7a1.png&amp;gossh_crop=original 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-373cf24628e1c0a24093a528e61ce7a1.png&amp;gossh_crop=original 1x, https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-373cf24628e1c0a24093a528e61ce7a1.png&amp;gossh_crop=original 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-373cf24628e1c0a24093a528e61ce7a1.png&amp;gossh_crop=original 1x, https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-373cf24628e1c0a24093a528e61ce7a1.png&amp;gossh_crop=original 2x\" src=\"https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-373cf24628e1c0a24093a528e61ce7a1.png&amp;gossh_crop=original\" alt=\"{{placeholder content='e3sgYnJpenlfZGNfaW1hZ2VfYWx0IH19' imageSrc='wp-373cf24628e1c0a24093a528e61ce7a1.png'}}\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"{{placeholder content='e3sgcmFuZG9tX2lkIH19' key='tVmxWxuVmYFR'}}_tVmxWxuVmYFR\" class=\"brz-section brz-css-b2owh\">\n<div class=\"brz-section__content brz-section--boxed brz-css-nPwoD brz-css-iwekR\" data-brz-custom-id=\"kw05BJiODFSD\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-djmX8\">\n<div class=\"brz-row__container brz-css-iJyoX\" data-brz-custom-id=\"k_1ckJKXge69\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-rYFUJ brz-css-hyt9P\">\n<div class=\"brz-columns brz-css-aiWXx brz-css-twSOO\" data-brz-custom-id=\"yxM6aSDbynci\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-t8lL6 brz-css-mn0je\">\n<div id=\"\" class=\"brz-css-wj9jv brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-v9AZg\" data-brz-custom-id=\"cOyHnyb3lx4b\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-left brz-tp-lg-empty brz-fs-lg-16 brz-ft-google brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-ff-lato brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-x9zcK\" data-generated-css=\"brz-css-sYw0F\" data-uniq-id=\"yycPZ\"><span class=\"brz-cp-color2\" style=\"opacity: 1;\">Simply click the drop-down arrow and lets go!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-wj9jv brz-wrapper\">\n<div class=\"brz-wp-shortcode brz-css-vafD0\" data-brz-custom-id=\"dvZ7JwyhFmBK\">\n<div>\n<div style=\"padding:56.25% 0 0 0;position:relative;\"><iframe src=\"https:\/\/vimeo.com\/showcase\/11504592\/embed\" allowfullscreen=\"\" frameborder=\"0\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-wj9jv brz-css-ndMoc brz-wrapper\">\n<div class=\"brz-spacer brz-css-nWXgL\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"{{placeholder content='e3sgcmFuZG9tX2lkIH19' key='wrc22dtO9TGG'}}_wrc22dtO9TGG\" class=\"brz-section brz-css-b2owh\">\n<div class=\"brz-section__content brz-section--boxed brz-css-nPwoD brz-css-nTRT0\" data-brz-custom-id=\"nlC1ig83_aTi\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-image\"><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-djmX8\">\n<div class=\"brz-row__container brz-css-iJyoX\" data-brz-custom-id=\"b8m3Ty2mIMMN\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-rYFUJ brz-css-hyt9P\">\n<div class=\"brz-columns brz-css-aiWXx brz-css-o419l\" data-brz-custom-id=\"hsJJoJu20X86\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-t8lL6 brz-css-asDQV\">\n<div id=\"\" class=\"brz-css-wj9jv brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-v9AZg\" data-brz-custom-id=\"pUfNzCjw9MAQ\">\n<div data-brz-translate-text=\"1\">\n<h2 data-uniq-id=\"jCH2U\" data-generated-css=\"brz-css-h3gsX\" class=\"brz-lh-xs-1_1 brz-lh-lg-1_3 brz-lh-sm-1_3 brz-fs-lg-75 brz-fs-sm-69 brz-fs-xs-63 brz-ls-lg-m_1_5 brz-ls-sm-m_1 brz-ls-xs-m_1 brz-ff-overpass brz-fw-lg-700 brz-fw-sm-700 brz-fw-xs-700 brz-text-lg-left brz-tp-lg-heading2 brz-css-lvhdj\"><span style=\"color: rgba(var(--brz-global-color2),1);\" class=\"brz-cp-color2\">Do you need some recipe inspiration?<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-wj9jv brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-v9AZg\" data-brz-custom-id=\"l6ZJxLNVye1d\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-left brz-bcp-color2 brz-tp-lg-subtitle brz-mb-sm-10 brz-css-nFGjE\" data-generated-css=\"brz-css-muxso\" data-uniq-id=\"kCe0D\"><span class=\"brz-cp-color2\" style=\"opacity: 0.8;\">Check out my recipes for healthy meal inspiration! From delicious, nutritious breakfasts to satisfying dinners, I&#8217;ve got ideas to fuel your fitness journey. These easy-to-make dishes are designed to keep you energised and on track toward your health goals.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-css-nYztt\">\n<div class=\"brz-d-xs-flex brz-flex-xs-wrap brz-css-pPCax brz-css-gXm6y\" data-brz-custom-id=\"\">\n<div class=\"brz-wrapper-clone__item\" id=\"gRkKCc6OzXZy\">\n<div class=\"brz-hover-animation__container\" data-brz-hover-animationid=\"wn4zKhQYwn5S\" data-brz-hover-options=\"%7B%22duration%22:600,%22iterations%22:1%7D\" data-brz-hover-reversible=\"true\" data-brz-hover-target=\"%22firstChild%22\"><a class=\"brz-a brz-btn brz-css-oZGHU brz-css-l4_16 brz-css-fgRff brz-css-aD1ph\" href=\"\/recipes\/\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"external\" data-brz-custom-id=\"gRkKCc6OzXZy\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\" contenteditable=\"false\">RECIPES<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-aiWXx brz-css-h8qwJ\" data-brz-custom-id=\"yzzaDQJ7fLFL\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-t8lL6\">\n<div id=\"\" class=\"brz-css-wj9jv brz-css-ndMoc brz-wrapper\">\n<div class=\"brz-spacer brz-css-nWXgL\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-wj9jv brz-css-ndMoc brz-wrapper\">\n<div class=\"brz-spacer brz-css-nWXgL brz-css-lM8GJ\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p>{{ brizy_dc_global_blocks position=&#8217;bottom&#8217; }}<\/p><\/div>\n<p>    <!-- version:1736706108 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>{{ brizy_dc_global_blocks position=&#8217;top&#8217; }} FIT IN 20 ON DEMAND on demand Fit in 20 Anytime The perfect follow on from Begin Again &#8211; aimed at advanced beginners. Simply click the drop-down arrow and lets go! Do you need some recipe inspiration? Check out my recipes for healthy meal inspiration! From delicious, nutritious breakfasts to satisfying [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":54,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8343","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages\/8343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/comments?post=8343"}],"version-history":[{"count":4,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages\/8343\/revisions"}],"predecessor-version":[{"id":8526,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages\/8343\/revisions\/8526"}],"up":[{"embeddable":true,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages\/54"}],"wp:attachment":[{"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/media?parent=8343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}