{"id":693,"date":"2023-12-06T08:03:41","date_gmt":"2023-12-06T08:03:41","guid":{"rendered":"http:\/\/localhost:8080\/?page_id=693"},"modified":"2026-02-25T10:08:06","modified_gmt":"2026-02-25T10:08:06","slug":"retreats","status":"publish","type":"page","link":"https:\/\/nicky-test.ficodeapps.com\/blog\/retreats\/","title":{"rendered":"Retreats"},"content":{"rendered":"<div class=\"brz-root__container brz-reset-all brz\">{{ brizy_dc_global_blocks position=&#8217;top&#8217; }}<\/p>\n<section id=\"{{placeholder content='e3sgcmFuZG9tX2lkIH19' key='trEvaJyoaxEp'}}_trEvaJyoaxEp\" class=\"brz-section brz-css-uS3Sf brz-css-reXkV\">\n<div class=\"brz-section__content brz-section--boxed brz-css-hCAPD brz-css-dEjSe\" data-brz-custom-id=\"tS8OXF_7lEba\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-image\"><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-rJPYC\">\n<div id=\"\" class=\"brz-css-vGzmA brz-css-xumA2 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-i1W9S\" data-brz-custom-id=\"hCb2ceTrMcmz\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-ls-lg-0_3 brz-fw-lg-300 brz-fss-lg-px brz-fs-lg-69 brz-ft-google brz-ff-lato brz-tp-lg-empty brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_3 brz-text-lg-center brz-tp-xs-empty brz-fs-xs-50 brz-fss-xs-px brz-fw-xs-300 brz-ls-xs-0_3 brz-lh-xs-1_3 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-oXcSP\" data-generated-css=\"brz-css-dwDIm\" data-uniq-id=\"i_ZKX\"><span class=\"brz-cp-color8\">RETREATS<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"{{placeholder content='e3sgcmFuZG9tX2lkIH19' key='yI0xS6SofX8x'}}_yI0xS6SofX8x\" class=\"brz-section brz-css-uS3Sf\">\n<div class=\"brz-section__content brz-section--boxed brz-css-hCAPD brz-css-hf86f\" data-brz-custom-id=\"sknxI4IqrQmC\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-rJPYC\">\n<div class=\"brz-row__container brz-css-orSH1\" data-brz-custom-id=\"siniG_RexGqV\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-r8oPS brz-css-xxCZl\">\n<div class=\"brz-columns brz-css-rgaSb brz-css-zxXD_\" data-brz-custom-id=\"oT81XxklMRA7\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-qNkcT\">\n<div id=\"\" class=\"brz-css-vGzmA brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-i1W9S\" data-brz-custom-id=\"nnSb1D4c9jrc\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_2 brz-ls-lg-m_1_5 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-45 brz-ft-google brz-ff-lato brz-tp-lg-empty brz-tp-xs-empty brz-fs-xs-35 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-m_1_5 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-dqFzX\" data-generated-css=\"brz-css-atPEp\" data-uniq-id=\"d_hc9\"><span class=\"brz-cp-color5 brz-uppercase-true brz-capitalize-on\" style=\"color: rgba(var(--brz-global-color5),1);\">Working with the best in the business<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-vGzmA brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-i1W9S\" data-brz-custom-id=\"tdcoGikeicuX\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph,empty brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_9 brz-ff-overpass brz-ft-google brz-fs-lg-18 brz-text-lg-left brz-css-hx98k\" data-generated-css=\"brz-css-nublS\" data-uniq-id=\"cEgx1\"><span style=\"color: rgba(var(--brz-global-color2),1);\" class=\"brz-cp-color2\">In:Spa Retreats (as featured in Sunday Times, Marie Claire, ELLE, Telegraph, Tatler), Nicky has been fortunate enough to witness the power of bringing together experts in their field to transform both body and mind.<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph,empty brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_9 brz-ff-overpass brz-ft-google brz-fs-lg-18 brz-text-lg-left brz-css-saRLG\" data-generated-css=\"brz-css-pXsW4\" data-uniq-id=\"nP3SY\"><\/p>\n<p class=\"brz-tp-lg-paragraph,empty brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_9 brz-ff-overpass brz-ft-google brz-fs-lg-18 brz-text-lg-left brz-css-ogKlo\" data-generated-css=\"brz-css-nljst\" data-uniq-id=\"z86GF\"><span style=\"color: rgba(var(--brz-global-color2),1);\" class=\"brz-cp-color2\">Spending time with people who expand you in every way is so valuable, whether it be experts in fitness, the ultimate yoga and breath work coaching or educating yourself about nutrition and hormones with the super talented nutritionists on retreat. The In:Spa retreats provide a complete detox with the most powerfully nutritious and delicious menu carefully created by world class chefs. You will feel incredible!&nbsp;<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph,empty brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_9 brz-ff-overpass brz-ft-google brz-fs-lg-18 brz-text-lg-left brz-css-i8Y0h\" data-generated-css=\"brz-css-yIZcY\" data-uniq-id=\"cxswL\"><\/p>\n<p class=\"brz-tp-lg-paragraph,empty brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_9 brz-ff-overpass brz-ft-google brz-fs-lg-18 brz-text-lg-left brz-css-en5zK\" data-generated-css=\"brz-css-ovm6I\" data-uniq-id=\"snof0\"><span style=\"color: rgba(var(--brz-global-color2),1);\" class=\"brz-cp-color2\">Nicky would love you to join her and the fabulous In:Spa retreat team for a complete mind and body reboot.<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph,empty brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_9 brz-ff-overpass brz-ft-google brz-fs-lg-18 brz-text-lg-left brz-css-c79H8\" data-generated-css=\"brz-css-o1SmU\" data-uniq-id=\"sNUGT\"><\/p>\n<h5 data-generated-css=\"brz-css-n24cU\" data-uniq-id=\"efNie\" class=\"brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_9 brz-ff-overpass brz-ft-google brz-fs-lg-20 brz-text-lg-left brz-tp-lg-heading5 brz-css-jjroC\"><span style=\"color: rgba(var(--brz-global-color5),1);\" class=\"brz-cp-color5\">RETREAT<\/span><span style=\"color: rgba(var(--brz-global-color2),1);\" class=\"brz-cp-color2\"> with me and the In:Spa Retreat team.<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-vGzmA brz-css-itcfQ brz-wrapper\">\n<div class=\"brz-spacer brz-css-jwmvF brz-css-vTZey\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-rgaSb brz-css-v17ZE\" data-brz-custom-id=\"hadCpoXkpVaU\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-qNkcT\">\n<div id=\"\" class=\"brz-css-vGzmA brz-wrapper\">\n<div class=\"brz-image brz-css-p7LnT\" data-brz-custom-id=\"tk3PcELovLQ2\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-hYrU5\"><source srcset=\"https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-972959fcf6aa7230bd03c69ea9340ce9.jpg&amp;gossh_crop=iW%3D570%26iH%3D570%26oX%3D0%26oY%3D0%26cW%3D555%26cH%3D570 1x, https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-972959fcf6aa7230bd03c69ea9340ce9.jpg&amp;gossh_crop=iW%3D1140%26iH%3D1140%26oX%3D0%26oY%3D0%26cW%3D1110%26cH%3D1140 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-972959fcf6aa7230bd03c69ea9340ce9.jpg&amp;gossh_crop=iW%3D758%26iH%3D758%26oX%3D0%26oY%3D0%26cW%3D738%26cH%3D758 1x, https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-972959fcf6aa7230bd03c69ea9340ce9.jpg&amp;gossh_crop=iW%3D1516%26iH%3D1516%26oX%3D0%26oY%3D0%26cW%3D1476%26cH%3D1516 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-972959fcf6aa7230bd03c69ea9340ce9.jpg&amp;gossh_crop=iW%3D413%26iH%3D413%26oX%3D0%26oY%3D56%26cW%3D413%26cH%3D293 1x, https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-972959fcf6aa7230bd03c69ea9340ce9.jpg&amp;gossh_crop=iW%3D826%26iH%3D826%26oX%3D0%26oY%3D112%26cW%3D826%26cH%3D586 2x\" src=\"https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-972959fcf6aa7230bd03c69ea9340ce9.jpg&amp;gossh_crop=iW%3D570%26iH%3D570%26oX%3D0%26oY%3D0%26cW%3D555%26cH%3D570\" alt=\"{{placeholder content='e3sgYnJpenlfZGNfaW1hZ2VfYWx0IH19' imageSrc='wp-972959fcf6aa7230bd03c69ea9340ce9.jpg'}}\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"{{placeholder content='e3sgcmFuZG9tX2lkIH19' key='iI7iU2C1ZvRt'}}_iI7iU2C1ZvRt\" class=\"brz-section brz-css-uS3Sf\">\n<div class=\"brz-section__content brz-section--boxed brz-css-hCAPD brz-css-aC6Hv\" data-brz-custom-id=\"g4YcYLOY0PQa\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-rJPYC\">\n<div id=\"\" class=\"brz-css-vGzmA brz-css-itcfQ brz-wrapper\">\n<div class=\"brz-spacer brz-css-jwmvF brz-css-avvwO\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-vGzmA brz-css-itcfQ brz-wrapper\">\n<div class=\"brz-spacer brz-css-jwmvF brz-css-rG3z1\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"{{placeholder content='e3sgcmFuZG9tX2lkIH19' key='cZVYk4oexWKF'}}_cZVYk4oexWKF\" class=\"brz-section brz-css-uS3Sf\">\n<div class=\"brz-section__content brz-section--boxed brz-css-hCAPD brz-css-heCAx\" data-brz-custom-id=\"qV_bGjl7QSiM\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-image\"><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<div class=\"brz-bg-shape brz-bg-shape__bottom\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-rJPYC\">\n<div class=\"brz-wrapper-clone brz-css-jCstR\">\n<div class=\"brz-d-xs-flex brz-flex-xs-wrap brz-css-ai71h brz-css-fKoVn\" data-brz-custom-id=\"\">\n<div class=\"brz-wrapper-clone__item\" id=\"gda8cwtobpQj\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"gda8cwtobpQj\">\n<div class=\"brz-hover-animation__container\" data-brz-hover-animationid=\"qYmjG3gBgiEC\" data-brz-hover-options=\"%7B%22duration%22:600,%22iterations%22:1%7D\" data-brz-hover-reversible=\"true\" data-brz-hover-target=\"%22firstChild%22\"><span class=\"brz-icon brz-span brz-css-cg2X8 brz-css-wMNuz\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/outline\/spa.svg#nc_icon\"><\/use><\/svg><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-vGzmA brz-css-lnLfe brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-i1W9S\" data-brz-custom-id=\"aCzXC95zIUEC\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-tp-lg-heading2 brz-css-ca9Hi\" data-uniq-id=\"m2LNo\" data-generated-css=\"brz-css-c7Unv\"><span style=\"color: rgba(var(--brz-global-color5),1);\" class=\"brz-cp-color5\">TUSCANY <\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-vGzmA brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-i1W9S\" data-brz-custom-id=\"fev_BlR99C2F\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-ff-lato brz-ft-google brz-fs-lg-15 brz-fss-lg-px brz-fw-lg-300 brz-ls-lg-0 brz-lh-lg-1_6 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 ql-align-center brz-css-zxuN0\" data-generated-css=\"brz-css-s4DEb\" data-uniq-id=\"xTLeU\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\">Your wellness retreat, Tuscany: beautiful, rural villa.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-vGzmA brz-css-itcfQ brz-wrapper\">\n<div class=\"brz-spacer brz-css-jwmvF brz-css-bgKGg\"><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-orSH1\" data-brz-custom-id=\"pBExiSEVEcqM\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-r8oPS brz-css-xxCZl\">\n<div class=\"brz-columns brz-css-rgaSb brz-css-sO0iS\" data-brz-custom-id=\"cDF2kkxswXJZ\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-qNkcT brz-css-mFBPb\">\n<div class=\"brz-row__container brz-css-orSH1\" data-brz-custom-id=\"tT_Y7Gll1EwG\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-row--inner brz-css-r8oPS brz-css-xxCZl\">\n<div class=\"brz-columns brz-css-rgaSb brz-css-zbE9Q\" data-brz-custom-id=\"vk7UojInxlAf\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-qNkcT brz-css-dGjNY\">\n<div id=\"\" class=\"brz-css-vGzmA brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-i1W9S\" data-brz-custom-id=\"l3QGo9ajKhaV\">\n<div data-brz-translate-text=\"1\">\n<h5 class=\"brz-tp-lg-heading5 brz-text-lg-center brz-css-ilfC9\" data-uniq-id=\"mXM2Z\" data-generated-css=\"brz-css-pSHVv\"><strong class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1); background-color: rgba(247, 249, 253, 0);\">9th-16th May 2026<\/strong><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-vGzmA brz-css-itcfQ brz-wrapper\">\n<div class=\"brz-spacer brz-css-jwmvF brz-css-aqACz\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-vGzmA brz-css-xY4tm brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-i1W9S\" data-brz-custom-id=\"d_vlQzxk_ZPy\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-tp-lg-paragraph brz-mb-xs-20 brz-css-lePn6\" data-uniq-id=\"bGOrh\" data-generated-css=\"brz-css-zag1F\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1); background-color: rgba(250, 250, 250, 0);\">Our wellness retreat in Italy is a family-run country estate in the heart of Tuscany. This is a perfect location for your health and fitness retreat.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-css-jCstR\">\n<div class=\"brz-d-xs-flex brz-flex-xs-wrap brz-css-ai71h\" data-brz-custom-id=\"\">\n<div class=\"brz-wrapper-clone__item\" id=\"qcDDgBagnoUA\">\n<div class=\"brz-hover-animation__container\" data-brz-hover-animationid=\"pUAFJMsed0nD\" data-brz-hover-options=\"%7B%22duration%22:600,%22iterations%22:1%7D\" data-brz-hover-reversible=\"true\" data-brz-hover-target=\"%22firstChild%22\"><a class=\"brz-a brz-btn brz-css-v_deE brz-css-hwmVl brz-css-q_pD4 brz-css-uRmP4\" href=\"https:\/\/inspa-retreats.com\/destinations\/tuscany-italy\/\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"external\" data-brz-custom-id=\"qcDDgBagnoUA\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\" contenteditable=\"false\">LEARN MORE&nbsp;&nbsp;<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-vGzmA brz-css-itcfQ brz-wrapper\">\n<div class=\"brz-spacer brz-css-jwmvF brz-css-l5bZc\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p>{{ brizy_dc_global_blocks position=&#8217;bottom&#8217; }}<\/p><\/div>\n<p>    <!-- version:1772014086 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>{{ brizy_dc_global_blocks position=&#8217;top&#8217; }} RETREATS Working with the best in the business In:Spa Retreats (as featured in Sunday Times, Marie Claire, ELLE, Telegraph, Tatler), Nicky has been fortunate enough to witness the power of bringing together experts in their field to transform both body and mind. Spending time with people who expand you in every [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-693","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages\/693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/comments?post=693"}],"version-history":[{"count":18,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages\/693\/revisions"}],"predecessor-version":[{"id":9069,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages\/693\/revisions\/9069"}],"wp:attachment":[{"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/media?parent=693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}