{"id":6176,"date":"2024-07-30T18:49:27","date_gmt":"2024-07-30T18:49:27","guid":{"rendered":"http:\/\/localhost:8080\/?page_id=6176"},"modified":"2024-12-16T23:21:06","modified_gmt":"2024-12-16T23:21:06","slug":"summer-series","status":"publish","type":"page","link":"https:\/\/nicky-test.ficodeapps.com\/blog\/app\/summer-series\/","title":{"rendered":"Summer Series"},"content":{"rendered":"<div class=\"brz-root__container brz-reset-all brz\">{{ brizy_dc_global_blocks position=&#8217;top&#8217; }}<\/p>\n<section id=\"{{placeholder content='e3sgcmFuZG9tX2lkIH19' key='e4BpjxSTT5NA'}}_e4BpjxSTT5NA\" class=\"brz-section brz-css-oyYoX brz-css-jrJPT\">\n<div class=\"brz-section__content brz-section--boxed brz-css-pdRRi brz-css-iVdNQ\" data-brz-custom-id=\"j2wArdSgEvnz\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<div class=\"brz-bg-shape brz-bg-shape__bottom\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-njtX5\">\n<div id=\"\" class=\"brz-css-f6Lqw brz-css-obsLA brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d3dI1\" data-brz-custom-id=\"nlfTeUvAzQZd\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-tp-lg-empty brz-ff-lato brz-ft-google brz-fs-lg-69 brz-fss-lg-px brz-fw-lg-300 brz-ls-lg-0_3 brz-lh-lg-1_3 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-xs-empty brz-fs-xs-50 brz-fss-xs-px brz-fw-xs-300 brz-ls-xs-0_3 brz-lh-xs-1_3 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-lLGJg\" data-uniq-id=\"eB5xj\" data-generated-css=\"brz-css-zUPzZ\"><span class=\"brz-cp-color2 brz-capitalize-on brz-uppercase-true\" style=\"opacity: 1;\">SUMMER SERIES<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-f6Lqw brz-css-oWYkc brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d3dI1\" data-brz-custom-id=\"igI3XFJt7abm\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-tp-lg-empty brz-ff-lato brz-ft-google brz-fs-lg-16 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-x_y9R\" data-generated-css=\"brz-css-juAEq\" data-uniq-id=\"er50k\"><span class=\"brz-cp-color2 brz-capitalize-on brz-uppercase-true\" style=\"opacity: 1; color: rgb(255, 255, 255);\">ON DEMAND<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"{{placeholder content='e3sgcmFuZG9tX2lkIH19' key='kSCaki3a_xEL'}}_kSCaki3a_xEL\" class=\"brz-section brz-css-oyYoX\">\n<div class=\"brz-section__content brz-section--boxed brz-css-pdRRi brz-css-cvGIX\" data-brz-custom-id=\"jvwb_HS51NQk\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-njtX5\">\n<div class=\"brz-row__container brz-css-y5qpM brz-css-aRpAS\" data-brz-custom-id=\"xuNszyjdQ8oy\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-iD_Vc brz-css-osfoM\">\n<div class=\"brz-columns brz-css-h2T8O brz-css-qZhOq\" data-brz-custom-id=\"iN7TBioneOUi\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-nTI44 brz-css-gu6De\">\n<div id=\"\" class=\"brz-css-f6Lqw brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d3dI1\" data-brz-custom-id=\"wkBOggJ839_n\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_3 brz-ls-lg-m_1 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-30 brz-ft-google brz-ff-lato brz-tp-lg-empty brz-text-lg-left brz-css-kagg2\" data-uniq-id=\"xh4Tv\" data-generated-css=\"brz-css-xEv2i\"><span class=\"brz-uppercase-true brz-capitalize-on brz-cp-color2\" style=\"opacity: 1;\">on demand<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-f6Lqw brz-css-t2dEO brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d3dI1\" data-brz-custom-id=\"ltkNW4CPJF1x\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-text-lg-left brz-tp-lg-heading2 brz-css-u25W2\" data-uniq-id=\"gRE6z\" data-generated-css=\"brz-css-rKXHr\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">Summer Series<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-f6Lqw brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d3dI1\" data-brz-custom-id=\"uGu43v0BDby5\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fs-lg-20 brz-ft-google brz-ff-overpass brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-tp-lg-empty brz-text-lg-left brz-css-sDqmo\" data-generated-css=\"brz-css-sGBVN\" data-uniq-id=\"sICY5\"><strong class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Anytime<\/strong><\/p>\n<p class=\"brz-text-lg-left brz-tp-lg-empty brz-fs-lg-16 brz-ft-google brz-ff-overpass brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-css-qzNRk\" data-generated-css=\"brz-css-c5Rz3\" data-uniq-id=\"fjYJW\"><span class=\"brz-cp-color2\" style=\"opacity: 1;\">Fast, effective and with minimal equipment, you\u00d4\u00c7\u00d6ll be able to take these bite-size sessions with you anywhere! Ranging from 20 minutes to just 5 minutes\u00d4\u00c7\u00aathere\u00d4\u00c7\u00d6s always time to fit them in. Once you\u00d4\u00c7\u00d6ve done one, you\u00d4\u00c7\u00d6ll be motivated to carry on! Go for it!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-h2T8O brz-css-koUW8\" data-brz-custom-id=\"toK_is9EDwln\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-nTI44\">\n<div id=\"\" class=\"brz-css-f6Lqw brz-css-kEqBd brz-wrapper\">\n<div class=\"brz-image brz-css-dBnhg brz-css-fqpMp\" data-brz-custom-id=\"rAjQfqVmR7jF\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-ustDN brz-css-ykXL7\"><source srcset=\"https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-1f19f2755e87756793f04542d7887a0f.png&amp;gossh_crop=original 1x, https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-1f19f2755e87756793f04542d7887a0f.png&amp;gossh_crop=original 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-1f19f2755e87756793f04542d7887a0f.png&amp;gossh_crop=original 1x, https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-1f19f2755e87756793f04542d7887a0f.png&amp;gossh_crop=original 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-1f19f2755e87756793f04542d7887a0f.png&amp;gossh_crop=original 1x, https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-1f19f2755e87756793f04542d7887a0f.png&amp;gossh_crop=original 2x\" src=\"https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-1f19f2755e87756793f04542d7887a0f.png&amp;gossh_crop=original\" alt=\"{{placeholder content='e3sgYnJpenlfZGNfaW1hZ2VfYWx0IH19' imageSrc='wp-1f19f2755e87756793f04542d7887a0f.png'}}\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"{{placeholder content='e3sgcmFuZG9tX2lkIH19' key='kYOQppxIddyb'}}_kYOQppxIddyb\" class=\"brz-section brz-css-oyYoX\">\n<div class=\"brz-section__content brz-section--boxed brz-css-pdRRi brz-css-fhsV4\" data-brz-custom-id=\"kEDbE6mhaemp\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-njtX5\">\n<div class=\"brz-row__container brz-css-y5qpM\" data-brz-custom-id=\"xtn9lMs5xXNY\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-iD_Vc brz-css-osfoM\">\n<div class=\"brz-columns brz-css-h2T8O brz-css-sXxRj\" data-brz-custom-id=\"zOhiZC9z6xNG\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-nTI44 brz-css-rMYBE\">\n<div id=\"\" class=\"brz-css-f6Lqw brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d3dI1\" data-brz-custom-id=\"y9NmRyUSy41y\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-left brz-tp-lg-empty brz-fs-lg-16 brz-ft-google brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-ff-lato brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-b3G_5\" data-generated-css=\"brz-css-sYw0F\" data-uniq-id=\"yycPZ\"><span class=\"brz-cp-color2\" style=\"opacity: 1;\">Simply click the drop-down arrow and lets go!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-f6Lqw brz-wrapper\">\n<div class=\"brz-wp-shortcode brz-css-oGH3T\" data-brz-custom-id=\"dvZ7JwyhFmBK\">\n<div>\n<div style=\"padding:56.25% 0 0 0;position:relative;\"><iframe src=\"https:\/\/vimeo.com\/showcase\/11298953\/embed\" allowfullscreen=\"\" frameborder=\"0\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-f6Lqw brz-css-oqBeP brz-wrapper\">\n<div class=\"brz-spacer brz-css-jQ_M1\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"{{placeholder content='e3sgcmFuZG9tX2lkIH19' key='zGwAOa5XoDm0'}}_zGwAOa5XoDm0\" class=\"brz-section brz-css-oyYoX\">\n<div class=\"brz-section__content brz-section--boxed brz-css-pdRRi brz-css-slPOx\" data-brz-custom-id=\"jBrC2dTeN9E6\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-image\"><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-njtX5\">\n<div class=\"brz-row__container brz-css-y5qpM\" data-brz-custom-id=\"eVQtameanwN2\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-iD_Vc brz-css-osfoM\">\n<div class=\"brz-columns brz-css-h2T8O brz-css-r1qp1\" data-brz-custom-id=\"zsRsiVaVj23B\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-nTI44 brz-css-tZ6M6\">\n<div id=\"\" class=\"brz-css-f6Lqw brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d3dI1\" data-brz-custom-id=\"dPmvKk98w0Fk\">\n<div data-brz-translate-text=\"1\">\n<h2 data-uniq-id=\"jCH2U\" data-generated-css=\"brz-css-h3gsX\" class=\"brz-lh-xs-1_1 brz-lh-lg-1_3 brz-lh-sm-1_3 brz-fs-lg-75 brz-fs-sm-69 brz-fs-xs-63 brz-ls-lg-m_1_5 brz-ls-sm-m_1 brz-ls-xs-m_1 brz-ff-overpass brz-fw-lg-700 brz-fw-sm-700 brz-fw-xs-700 brz-text-lg-left brz-tp-lg-heading2 brz-css-kqP8s\"><span style=\"color: rgba(var(--brz-global-color2),1);\" class=\"brz-cp-color2\">Do you need some recipe inspiration?<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-f6Lqw brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d3dI1\" data-brz-custom-id=\"umTknEcPNfmQ\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-left brz-bcp-color2 brz-tp-lg-subtitle brz-mb-sm-10 brz-css-qAFPw\" data-generated-css=\"brz-css-muxso\" data-uniq-id=\"kCe0D\"><span class=\"brz-cp-color2\" style=\"opacity: 0.8;\">Check out my recipes for healthy meal inspiration! From delicious, nutritious breakfasts to satisfying dinners, I&#8217;ve got ideas to fuel your fitness journey. These easy-to-make dishes are designed to keep you energised and on track toward your health goals.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-css-eslgv\">\n<div class=\"brz-d-xs-flex brz-flex-xs-wrap brz-css-r3Rk3 brz-css-zaFRx\" data-brz-custom-id=\"\">\n<div class=\"brz-wrapper-clone__item\" id=\"xalDA9BhMn0A\">\n<div class=\"brz-hover-animation__container\" data-brz-hover-animationid=\"aopQC4GTU5mt\" data-brz-hover-options=\"%7B%22duration%22:600,%22iterations%22:1%7D\" data-brz-hover-reversible=\"true\" data-brz-hover-target=\"%22firstChild%22\"><a class=\"brz-a brz-btn brz-css-gZic7 brz-css-cRi1O brz-css-fVyQx brz-css-lrEbb\" href=\"\/recipes\/\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"external\" data-brz-custom-id=\"xalDA9BhMn0A\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\" contenteditable=\"false\">RECIPES<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-h2T8O brz-css-d1Tbj\" data-brz-custom-id=\"qRg8zof0bC5o\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-nTI44\">\n<div id=\"\" class=\"brz-css-f6Lqw brz-css-oqBeP brz-wrapper\">\n<div class=\"brz-spacer brz-css-jQ_M1\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-f6Lqw brz-css-oqBeP brz-wrapper\">\n<div class=\"brz-spacer brz-css-jQ_M1 brz-css-iWOA3\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p>{{ brizy_dc_global_blocks position=&#8217;bottom&#8217; }}<\/p><\/div>\n<p>    <!-- version:1734391266 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>{{ brizy_dc_global_blocks position=&#8217;top&#8217; }} SUMMER SERIES ON DEMAND on demand Summer Series Anytime Fast, effective and with minimal equipment, you\u00d4\u00c7\u00d6ll be able to take these bite-size sessions with you anywhere! Ranging from 20 minutes to just 5 minutes\u00d4\u00c7\u00aathere\u00d4\u00c7\u00d6s always time to fit them in. Once you\u00d4\u00c7\u00d6ve done one, you\u00d4\u00c7\u00d6ll be motivated to carry on! Go [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":54,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6176","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages\/6176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/comments?post=6176"}],"version-history":[{"count":9,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages\/6176\/revisions"}],"predecessor-version":[{"id":7809,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages\/6176\/revisions\/7809"}],"up":[{"embeddable":true,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages\/54"}],"wp:attachment":[{"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/media?parent=6176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}