{"id":56,"date":"2023-11-15T11:35:09","date_gmt":"2023-11-15T11:35:09","guid":{"rendered":"http:\/\/localhost:8080\/?page_id=56"},"modified":"2025-05-08T09:20:41","modified_gmt":"2025-05-08T08:20:41","slug":"home","status":"publish","type":"page","link":"https:\/\/nicky-test.ficodeapps.com\/blog\/app\/home\/","title":{"rendered":"Home"},"content":{"rendered":"
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MEMBERS AREA<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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MONDAY<\/span><\/p>\n

30-minute TOTAL BODY STRENGTH<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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LIVE AT 9:15AM OR CATCH UP ON DEMAND<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Need some Monday motivation? This <\/span>Full Body Strength<\/strong> <\/span>class which focuses on strengthening the major muscle groups, core and abs is all you need.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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TUESDAY <\/span><\/h3>\n

30-minute STRONGER UPPER BODY AND ABS<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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LIVE AT 7:15AM OR CATCH UP ON DEMAND<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Take the pace down a notch and focus on technique, correct form and mind\/muscle connection. This is a must do strength-based class focusing on <\/span>Upper Body<\/strong> and <\/span>Abs<\/strong> no matter what your level.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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WEDNESDAY <\/span><\/h3>\n

30-minute<\/strong> HIT and Strength <\/strong>with<\/strong> 10 minutes Abs<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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LIVE AT 9:15AM OR CATCH UP ON DEMAND<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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This <\/span>High Intensity Class<\/strong> (with low impact options) is designed to burn fat and build muscle with targeted strength exercises. Focusing on a different muscle group every week for strength, with a 10-minute core and abs session guaranteed to fire up your midsection!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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THURSDAY<\/a><\/h3>\n

30 minutes<\/strong> STRONGER LOWER BODY<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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LIVE AT 7:15AM OR CATCH UP ON DEMAND<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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All the latest science promotes strength training to retain vital muscle mass for our health and to keep our metabolism high as we age! This class answers all your <\/span>Strength Training<\/strong> <\/span>questions and uses heavier weights to stress the lower body muscles to become stronger. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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FRIDAY <\/span><\/h3>\n

30-minute<\/strong> EMOM Full Body (every minute on the minute) <\/strong> <\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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LIVE AT 9:15AM OR CATCH UP ON DEMAND<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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A <\/span>High Energy Full Body Strength<\/strong> <\/strong>workout with a massive range of compound moves to burn fat and gain strength.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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SATURDAY <\/span><\/h3>\n

20-minute BLAST<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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ON DEMAND<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Short on time at the weekend? 20 minutes is all you need to set you up for a fabulous weekend. Trust me, this <\/span>Full Body Workout<\/strong> <\/span>counts!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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SUNDAY <\/span><\/h3>\n

15-minute FOCUS IN FIFTEEN<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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ON DEMAND<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Target trouble areas and major\/minor muscle groups in just <\/span>15 Minutes<\/strong>. Do just one or mix and match to create your own bespoke workout. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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STRETCH & YOGA CLASSES<\/span><\/h3>\n

20-minute TAKE IT EASY AND STRETCH THOSE ACHING MUSCLES<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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ON DEMAND<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Just 20 minutes of these<\/span> Stretch and Yoga Classes<\/strong> will make you feel like you\u00d4\u00c7\u00d6ve had your very own sports massage!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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BEGIN AGAIN<\/span><\/h3>\n

My ultimate <\/strong>4-week beginner’s course<\/strong><\/span> to <\/strong>find your fitness mojo.<\/strong><\/p>\n

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ON DEMAND<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Low-impact sessions are perfect for getting back into fitness after a break or injury. They focus on strength and correct form.<\/span><\/h5>\n

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Work through sessions 1-12 before starting Fit in 20 or joining the rest of the classes.<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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FIT IN 20<\/span><\/h3>\n

The perfect follow on from Begin Again.<\/span><\/p>\n

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ON DEMAND<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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The next step when you have completed Begin Again to take your fitness to the next level.<\/span><\/h5>\n

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Work through the sessions before joining the rest of the classes.<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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SUMMER SERIES<\/span><\/h3>\n

Summer workouts: quick, effective, portable\u00d4\u00c7\u00f6fit fitness anywhere, anytime!<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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ON DEMAND<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Quick, efficient workouts requiring minimal equipment, from 5 to 20 minutes. Portable, motivating, and perfect for any schedule!<\/span><\/h5>\n

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Quick, fun, portable, minimal gear, maximum results.<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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FULL BODY IMMERSIVE BOOTCAMP<\/span><\/h3>\n

45-minute FULL BODY STRENGTH<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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ON DEMAND<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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When you have more time and want the original total body immersive bootcamp, this is for you! 45 minutes to shred fat, sculpt muscle and improve your cardiovascular fitness. Go for it!<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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EQUIPMENT<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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To get the best out of every workout with me, you just need the following items.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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01<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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A set of 2kg dumbbells<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Gradually increase weight for strength, balance, and muscle growth safely.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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02<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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A mat<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Protect your joints from impact & injury by absorbing shock and reducing strain.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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03<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Water<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Stay hydrated to improve endurance, recovery, performance & prevent fatigue.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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04<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Positive mindset<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Embrace challenges, stay optimistic, practice gratitude, believe in growth.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Grab your trainers and let’s get cracking! You can build the rest as we go along. Sometimes all you need to do is start.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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{{ brizy_dc_global_blocks position=’top’ }} MEMBERS AREA MONDAY 30-minute TOTAL BODY STRENGTH LIVE AT 9:15AM OR CATCH UP ON DEMAND Need some Monday motivation? This Full Body Strength class which focuses on strengthening the major muscle groups, core and abs is all you need. TUESDAY 30-minute STRONGER UPPER BODY AND ABS LIVE AT 7:15AM OR CATCH […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":54,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-56","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":30,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages\/56\/revisions"}],"predecessor-version":[{"id":8825,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages\/56\/revisions\/8825"}],"up":[{"embeddable":true,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages\/54"}],"wp:attachment":[{"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/media?parent=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}