{"id":2045,"date":"2024-01-30T09:04:06","date_gmt":"2024-01-30T09:04:06","guid":{"rendered":"http:\/\/localhost:8080\/?page_id=2045"},"modified":"2024-12-16T23:03:45","modified_gmt":"2024-12-16T23:03:45","slug":"begin-again","status":"publish","type":"page","link":"https:\/\/nicky-test.ficodeapps.com\/blog\/app\/begin-again\/","title":{"rendered":"Starting from scratch"},"content":{"rendered":"
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STARTING FROM SCRATCH<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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The ultimate 4 week beginners course to find your fitness mojo<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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ON DEMAND<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Begin Again<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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A time convenient to you <\/span><\/p>\n

Low impact sessions which are perfect to get you back into fitness after a break or injury, focusing on strength and correct form. <\/span><\/p>\n

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Work through sessions 1-12 before joining in with the rest of the classes.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Session 1<\/span><\/use><\/svg><\/use><\/svg><\/div>\n
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