{"id":1579,"date":"2024-01-15T08:08:28","date_gmt":"2024-01-15T08:08:28","guid":{"rendered":"http:\/\/localhost:8080\/?page_id=1579"},"modified":"2024-12-16T23:20:44","modified_gmt":"2024-12-16T23:20:44","slug":"stretch-yoga-classes","status":"publish","type":"page","link":"https:\/\/nicky-test.ficodeapps.com\/blog\/app\/stretch-yoga-classes\/","title":{"rendered":"Stretch\/Yoga classes"},"content":{"rendered":"<div class=\"brz-root__container brz-reset-all brz\">{{ brizy_dc_global_blocks position=&#8217;top&#8217; }}<\/p>\n<section id=\"{{placeholder content='e3sgcmFuZG9tX2lkIH19' key='eX81YDiAB4Uj'}}_eX81YDiAB4Uj\" class=\"brz-section brz-css-ptU9L brz-css-jiHXn\">\n<div class=\"brz-section__content brz-section--boxed brz-css-fW03O brz-css-tyF0U\" data-brz-custom-id=\"wEZu2RImF0HI\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<div class=\"brz-bg-shape brz-bg-shape__bottom\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-qP15h\">\n<div id=\"\" class=\"brz-css-i1gUQ brz-css-kmfkz brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fG7T6\" data-brz-custom-id=\"l9epmZs5cHAD\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-tp-lg-empty brz-ff-lato brz-ft-google brz-fs-lg-69 brz-fss-lg-px brz-fw-lg-300 brz-ls-lg-0_3 brz-lh-lg-1_3 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-xs-empty brz-fs-xs-50 brz-fss-xs-px brz-fw-xs-300 brz-ls-xs-0_3 brz-lh-xs-1_3 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-xM7DZ\" data-uniq-id=\"aoV9o\" data-generated-css=\"brz-css-lAuVe\"><span class=\"brz-cp-color2 brz-capitalize-on brz-uppercase-true\" style=\"opacity: 1;\">StRETCH &amp; YOGA CLASS<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-i1gUQ brz-css-wsVtK brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fG7T6\" data-brz-custom-id=\"mywZWqJ0JkTM\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-16 brz-ft-google brz-ff-lato brz-tp-lg-empty brz-text-lg-center brz-css-yraW0\" data-uniq-id=\"v1nnZ\" data-generated-css=\"brz-css-rCTSB\"><span class=\"brz-uppercase-true brz-capitalize-on brz-cp-color2\" style=\"color: rgb(255, 255, 255); opacity: 1;\">ON DEMAND<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"{{placeholder content='e3sgcmFuZG9tX2lkIH19' key='pMRMwBvIkNdL'}}_pMRMwBvIkNdL\" class=\"brz-section brz-css-ptU9L\">\n<div class=\"brz-section__content brz-section--boxed brz-css-fW03O brz-css-gofOx\" data-brz-custom-id=\"s2xdpFvB2Smo\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-qP15h\">\n<div class=\"brz-row__container brz-css-e5LTk brz-css-sJpiH\" data-brz-custom-id=\"vb3pwYgJveDx\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-jnUlr brz-css-s0KBQ\">\n<div class=\"brz-columns brz-css-nyCTc brz-css-fJhEN\" data-brz-custom-id=\"erSsGkoYx2l_\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-iwCdW brz-css-aTp7Y\">\n<div id=\"\" class=\"brz-css-i1gUQ brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fG7T6\" data-brz-custom-id=\"uidB2ICDsV9v\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_3 brz-ls-lg-m_1 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-30 brz-ft-google brz-ff-lato brz-tp-lg-empty brz-text-lg-left brz-css-qnQbS\" data-uniq-id=\"xh4Tv\" data-generated-css=\"brz-css-xEv2i\"><span class=\"brz-uppercase-true brz-capitalize-on brz-cp-color2\" style=\"opacity: 1;\">on demand<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-i1gUQ brz-css-m0EH8 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fG7T6\" data-brz-custom-id=\"kAEXdwnvb_Lk\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-text-lg-left brz-tp-lg-heading2 brz-css-vFgfW\" data-uniq-id=\"eIozP\" data-generated-css=\"brz-css-y5RQb\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">Stretch\/Yoga classes<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-i1gUQ brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fG7T6\" data-brz-custom-id=\"gmRlMqoZvQHU\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-left brz-tp-lg-empty brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_9 brz-ff-overpass brz-ft-google brz-fs-lg-20 brz-css-f4RPa\" data-uniq-id=\"oQJIL\" data-generated-css=\"brz-css-syF4d\"><strong class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Anytime<\/strong><\/p>\n<p class=\"brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_9 brz-ff-overpass brz-ft-google brz-fs-lg-16 brz-tp-lg-empty brz-text-lg-left brz-css-u_qBh\" data-uniq-id=\"uf6j4\" data-generated-css=\"brz-css-pN7lv\"><span class=\"brz-cp-color2\" style=\"opacity: 1;\">Take it easy and stretch those aching muscles. <\/span><\/p>\n<p class=\"brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_9 brz-ff-overpass brz-ft-google brz-fs-lg-16 brz-tp-lg-empty brz-text-lg-left brz-css-nZxxq\" data-uniq-id=\"tRdgT\" data-generated-css=\"brz-css-eKJkV\"><span class=\"brz-cp-color2\" style=\"opacity: 1;\">These sessions will make you feel like you\u00d4\u00c7\u00d6ve had your very own sports massage!<\/span><\/p>\n<p class=\"brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_9 brz-ff-overpass brz-ft-google brz-fs-lg-16 brz-tp-lg-empty brz-text-lg-left brz-css-kPbzi\" data-uniq-id=\"ihzMa\" data-generated-css=\"brz-css-umkvT\"><span class=\"brz-cp-color2\" style=\"opacity: 1;\">Click on the drop down arrow below, select your class&#8230;and breathe! <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-nyCTc brz-css-yTLyx\" data-brz-custom-id=\"eZAf9ITGfEuE\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-iwCdW\">\n<div id=\"\" class=\"brz-css-i1gUQ brz-css-mmvNq brz-wrapper\">\n<div class=\"brz-image brz-css-ao9L9 brz-css-ow22a\" data-brz-custom-id=\"cA7OB1P7Q9yx\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-eYWjn brz-css-jsvvW\"><source srcset=\"https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-0f94452fcc6610a51bda8fa5d0be032a.jpg&amp;gossh_crop=original 1x, https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-0f94452fcc6610a51bda8fa5d0be032a.jpg&amp;gossh_crop=original 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-0f94452fcc6610a51bda8fa5d0be032a.jpg&amp;gossh_crop=original 1x, https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-0f94452fcc6610a51bda8fa5d0be032a.jpg&amp;gossh_crop=original 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-0f94452fcc6610a51bda8fa5d0be032a.jpg&amp;gossh_crop=original 1x, https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-0f94452fcc6610a51bda8fa5d0be032a.jpg&amp;gossh_crop=original 2x\" src=\"https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-0f94452fcc6610a51bda8fa5d0be032a.jpg&amp;gossh_crop=original\" alt=\"{{placeholder content='e3sgYnJpenlfZGNfaW1hZ2VfYWx0IH19' imageSrc='wp-0f94452fcc6610a51bda8fa5d0be032a.jpg'}}\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"{{placeholder content='e3sgcmFuZG9tX2lkIH19' key='tVmxWxuVmYFR'}}_tVmxWxuVmYFR\" class=\"brz-section brz-css-ptU9L\">\n<div class=\"brz-section__content brz-section--boxed brz-css-fW03O brz-css-vtbli\" data-brz-custom-id=\"kw05BJiODFSD\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-qP15h\">\n<div class=\"brz-row__container brz-css-e5LTk\" data-brz-custom-id=\"k_1ckJKXge69\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-jnUlr brz-css-s0KBQ\">\n<div class=\"brz-columns brz-css-nyCTc brz-css-zDsvc\" data-brz-custom-id=\"yxM6aSDbynci\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-iwCdW brz-css-zXgVR\">\n<div id=\"\" class=\"brz-css-i1gUQ brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fG7T6\" data-brz-custom-id=\"cOyHnyb3lx4b\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-left brz-tp-lg-empty brz-fs-lg-16 brz-ft-google brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-ff-lato brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-n8dWy\" data-generated-css=\"brz-css-sYw0F\" data-uniq-id=\"yycPZ\"><span class=\"brz-cp-color2\" style=\"opacity: 1;\">Simply click the drop-down arrow and lets go!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-i1gUQ brz-wrapper\">\n<div class=\"brz-wp-shortcode brz-css-ocbsj\" data-brz-custom-id=\"dvZ7JwyhFmBK\">\n<div>\n<div style=\"padding:66.58% 0 0 0;position:relative;\"><iframe src=\"https:\/\/vimeo.com\/showcase\/11009568\/embed\" allowfullscreen=\"\" frameborder=\"0\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-i1gUQ brz-css-hm3N3 brz-wrapper\">\n<div class=\"brz-spacer brz-css-nKNLV\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"{{placeholder content='e3sgcmFuZG9tX2lkIH19' key='wrc22dtO9TGG'}}_wrc22dtO9TGG\" class=\"brz-section brz-css-ptU9L\">\n<div class=\"brz-section__content brz-section--boxed brz-css-fW03O brz-css-eP3AB\" data-brz-custom-id=\"nlC1ig83_aTi\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-image\"><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-qP15h\">\n<div class=\"brz-row__container brz-css-e5LTk\" data-brz-custom-id=\"b8m3Ty2mIMMN\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-jnUlr brz-css-s0KBQ\">\n<div class=\"brz-columns brz-css-nyCTc brz-css-zDq8E\" data-brz-custom-id=\"hsJJoJu20X86\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-iwCdW brz-css-qeXxV\">\n<div id=\"\" class=\"brz-css-i1gUQ brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fG7T6\" data-brz-custom-id=\"pUfNzCjw9MAQ\">\n<div data-brz-translate-text=\"1\">\n<h2 data-uniq-id=\"jCH2U\" data-generated-css=\"brz-css-h3gsX\" class=\"brz-lh-xs-1_1 brz-lh-lg-1_3 brz-lh-sm-1_3 brz-fs-lg-75 brz-fs-sm-69 brz-fs-xs-63 brz-ls-lg-m_1_5 brz-ls-sm-m_1 brz-ls-xs-m_1 brz-ff-overpass brz-fw-lg-700 brz-fw-sm-700 brz-fw-xs-700 brz-text-lg-left brz-tp-lg-heading2 brz-css-r07al\"><span style=\"color: rgba(var(--brz-global-color2),1);\" class=\"brz-cp-color2\">Do you need some recipe inspiration?<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-i1gUQ brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fG7T6\" data-brz-custom-id=\"l6ZJxLNVye1d\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-left brz-bcp-color2 brz-tp-lg-subtitle brz-mb-sm-10 brz-css-s5AFG\" data-generated-css=\"brz-css-muxso\" data-uniq-id=\"kCe0D\"><span class=\"brz-cp-color2\" style=\"opacity: 0.8;\">Check out my recipes for healthy meal inspiration! From delicious, nutritious breakfasts to satisfying dinners, I&#8217;ve got ideas to fuel your fitness journey. These easy-to-make dishes are designed to keep you energised and on track toward your health goals.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-css-mBY_K\">\n<div class=\"brz-d-xs-flex brz-flex-xs-wrap brz-css-y_sW6 brz-css-vkGex\" data-brz-custom-id=\"\">\n<div class=\"brz-wrapper-clone__item\" id=\"gRkKCc6OzXZy\">\n<div class=\"brz-hover-animation__container\" data-brz-hover-animationid=\"wn4zKhQYwn5S\" data-brz-hover-options=\"%7B%22duration%22:600,%22iterations%22:1%7D\" data-brz-hover-reversible=\"true\" data-brz-hover-target=\"%22firstChild%22\"><a class=\"brz-a brz-btn brz-css-pADdq brz-css-lm1iL brz-css-lPvE4 brz-css-maqAo\" href=\"\/recipes\/\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"external\" data-brz-custom-id=\"gRkKCc6OzXZy\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\" contenteditable=\"false\">RECIPES<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-nyCTc brz-css-kRP31\" data-brz-custom-id=\"yzzaDQJ7fLFL\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-iwCdW\">\n<div id=\"\" class=\"brz-css-i1gUQ brz-css-hm3N3 brz-wrapper\">\n<div class=\"brz-spacer brz-css-nKNLV\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-i1gUQ brz-css-hm3N3 brz-wrapper\">\n<div class=\"brz-spacer brz-css-nKNLV brz-css-cEHrZ\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p>{{ brizy_dc_global_blocks position=&#8217;bottom&#8217; }}<\/p><\/div>\n<p>    <!-- version:1734391244 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>{{ brizy_dc_global_blocks position=&#8217;top&#8217; }} StRETCH &amp; YOGA CLASS ON DEMAND on demand Stretch\/Yoga classes Anytime Take it easy and stretch those aching muscles. These sessions will make you feel like you\u00d4\u00c7\u00d6ve had your very own sports massage! Click on the drop down arrow below, select your class&#8230;and breathe! Simply click the drop-down arrow and lets [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":54,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1579","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages\/1579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/comments?post=1579"}],"version-history":[{"count":18,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages\/1579\/revisions"}],"predecessor-version":[{"id":7807,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages\/1579\/revisions\/7807"}],"up":[{"embeddable":true,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages\/54"}],"wp:attachment":[{"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/media?parent=1579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}