{"id":1548,"date":"2024-01-15T08:05:28","date_gmt":"2024-01-15T08:05:28","guid":{"rendered":"http:\/\/localhost:8080\/?page_id=1548"},"modified":"2024-12-16T23:20:04","modified_gmt":"2024-12-16T23:20:04","slug":"saturday","status":"publish","type":"page","link":"https:\/\/nicky-test.ficodeapps.com\/blog\/app\/saturday\/","title":{"rendered":"Saturday"},"content":{"rendered":"<div class=\"brz-root__container brz-reset-all brz\">{{ brizy_dc_global_blocks position=&#8217;top&#8217; }}<\/p>\n<section id=\"{{placeholder content='e3sgcmFuZG9tX2lkIH19' key='wIOeoRpffynJ'}}_wIOeoRpffynJ\" class=\"brz-section brz-css-lnT4A brz-css-tZfyn\">\n<div class=\"brz-section__content brz-section--boxed brz-css-csYgN brz-css-rOEPW\" data-brz-custom-id=\"oE5Lo8bgEFNl\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<div class=\"brz-bg-shape brz-bg-shape__bottom\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-fk7pB\">\n<div id=\"\" class=\"brz-css-aW1c4 brz-css-pa7fc brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-x5fJn\" data-brz-custom-id=\"pBhpLgLzRZKz\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_3 brz-ls-lg-0_3 brz-fw-lg-300 brz-fss-lg-px brz-fs-lg-69 brz-ft-google brz-ff-lato brz-tp-lg-empty brz-text-lg-center brz-fss-xs-px brz-fw-xs-300 brz-ls-xs-0_3 brz-lh-xs-1_3 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-tp-xs-empty brz-fs-xs-50 brz-css-pSbU6\" data-generated-css=\"brz-css-sdxF7\" data-uniq-id=\"c7TNX\"><span class=\"brz-uppercase-true brz-capitalize-on brz-cp-color2\" style=\"opacity: 1;\">SaturDAY CLASS<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-aW1c4 brz-css-a2ft0 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-x5fJn\" data-brz-custom-id=\"jDcqmOxU_3fd\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-16 brz-ft-google brz-ff-lato brz-tp-lg-empty brz-text-lg-center brz-css-nLYit\" data-uniq-id=\"elw9_\" data-generated-css=\"brz-css-mkH6V\"><span class=\"brz-uppercase-true brz-capitalize-on brz-cp-color2\" style=\"color: rgb(255, 255, 255); opacity: 1;\">20-minute BLAST<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"{{placeholder content='e3sgcmFuZG9tX2lkIH19' key='mTdprWGfnhk_'}}_mTdprWGfnhk_\" class=\"brz-section brz-css-lnT4A\">\n<div class=\"brz-section__content brz-section--boxed brz-css-csYgN brz-css-eWz3p\" data-brz-custom-id=\"s1C8NZjBydU3\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-fk7pB\">\n<div class=\"brz-row__container brz-css-jA9WO brz-css-bl4bJ\" data-brz-custom-id=\"zL64Cb3FAXfV\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-o6E_Y brz-css-wfDRq\">\n<div class=\"brz-columns brz-css-djjTP brz-css-sUl1U\" data-brz-custom-id=\"wakZBhKJP2im\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ze3S5 brz-css-kwevY\">\n<div id=\"\" class=\"brz-css-aW1c4 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-x5fJn\" data-brz-custom-id=\"j4Zz00vdqsn0\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_3 brz-ls-lg-m_1 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-30 brz-ft-google brz-ff-lato brz-tp-lg-empty brz-text-lg-left brz-css-qsi6C\" data-uniq-id=\"xh4Tv\" data-generated-css=\"brz-css-xEv2i\"><span class=\"brz-uppercase-true brz-capitalize-on brz-cp-color2\" style=\"opacity: 1;\">on demand<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-aW1c4 brz-css-pUoMf brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-x5fJn\" data-brz-custom-id=\"h6T1zNlApXGs\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-tp-lg-heading2 brz-text-lg-left brz-css-vG5FR\" data-generated-css=\"brz-css-cHZMm\" data-uniq-id=\"cbXse\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">20-minute BLAST<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-aW1c4 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-x5fJn\" data-brz-custom-id=\"mehtcl_gEd4Y\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-left brz-tp-lg-empty brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_9 brz-ff-overpass brz-ft-google brz-fs-lg-20 brz-css-naTdZ\" data-uniq-id=\"n0kw3\" data-generated-css=\"brz-css-oKymm\"><strong class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Anytime<\/strong><\/p>\n<p class=\"brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_9 brz-ff-overpass brz-ft-google brz-fs-lg-16 brz-tp-lg-empty brz-text-lg-left brz-css-zo8h7\" data-uniq-id=\"yU7vN\" data-generated-css=\"brz-css-yJLvs\"><span class=\"brz-cp-color2\" style=\"opacity: 1;\">Short on time at the weekend? 20 minutes is all you need to set you up for a fabulous weekend. Trust me, this Full Body Workout counts! Click on the drop down arrow below, and lets get to work!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-djjTP brz-css-zsHFi\" data-brz-custom-id=\"qffGrfTPX5pm\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ze3S5\">\n<div id=\"\" class=\"brz-css-aW1c4 brz-css-q5viB brz-wrapper\">\n<div class=\"brz-image brz-css-hbN4r brz-css-t741Z\" data-brz-custom-id=\"bDrlijDDbsgj\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-vJozn brz-css-zb0EY\"><source srcset=\"https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-7aaaf17ee4322873f38e3245ec16763d.jpg&amp;gossh_crop=original 1x, https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-7aaaf17ee4322873f38e3245ec16763d.jpg&amp;gossh_crop=original 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-7aaaf17ee4322873f38e3245ec16763d.jpg&amp;gossh_crop=original 1x, https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-7aaaf17ee4322873f38e3245ec16763d.jpg&amp;gossh_crop=original 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-7aaaf17ee4322873f38e3245ec16763d.jpg&amp;gossh_crop=original 1x, https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-7aaaf17ee4322873f38e3245ec16763d.jpg&amp;gossh_crop=original 2x\" src=\"https:\/\/nicky-test.ficodeapps.com\/blog\/?gossh_media=wp-7aaaf17ee4322873f38e3245ec16763d.jpg&amp;gossh_crop=original\" alt=\"{{placeholder content='e3sgYnJpenlfZGNfaW1hZ2VfYWx0IH19' imageSrc='wp-7aaaf17ee4322873f38e3245ec16763d.jpg'}}\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"{{placeholder content='e3sgcmFuZG9tX2lkIH19' key='hlqANqp1D4vg'}}_hlqANqp1D4vg\" class=\"brz-section brz-css-lnT4A\">\n<div class=\"brz-section__content brz-section--boxed brz-css-csYgN brz-css-m2log\" data-brz-custom-id=\"w8Zr7rHgSQVE\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-fk7pB\">\n<div class=\"brz-row__container brz-css-jA9WO\" data-brz-custom-id=\"duGnMrkvXaOu\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-o6E_Y brz-css-wfDRq\">\n<div class=\"brz-columns brz-css-djjTP brz-css-g5XUd\" data-brz-custom-id=\"nmuYP5iA8qzN\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ze3S5 brz-css-mGMkp\">\n<div id=\"\" class=\"brz-css-aW1c4 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-x5fJn\" data-brz-custom-id=\"hIaYDxeax8Ql\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-left brz-tp-lg-empty brz-fs-lg-16 brz-ft-google brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-ff-lato brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-aI8j_\" data-generated-css=\"brz-css-sYw0F\" data-uniq-id=\"yycPZ\"><span class=\"brz-cp-color2\" style=\"opacity: 1;\">Simply click the drop-down arrow and lets go!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-aW1c4 brz-wrapper\">\n<div class=\"brz-wp-shortcode brz-css-rhFu0\" data-brz-custom-id=\"tMYluTKSARVM\">\n<div>\n<div style=\"padding:66.58% 0 0 0;position:relative;\"><iframe src=\"https:\/\/vimeo.com\/showcase\/11009551\/embed\" allowfullscreen=\"\" frameborder=\"0\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-aW1c4 brz-css-kI5Ep brz-wrapper\">\n<div class=\"brz-spacer brz-css-ySGBF\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"{{placeholder content='e3sgcmFuZG9tX2lkIH19' key='aNn2ysvb8l9G'}}_aNn2ysvb8l9G\" class=\"brz-section brz-css-lnT4A\">\n<div class=\"brz-section__content brz-section--boxed brz-css-csYgN brz-css-v5raa\" data-brz-custom-id=\"tFFcJs3haUG0\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-image\"><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-fk7pB\">\n<div class=\"brz-row__container brz-css-jA9WO\" data-brz-custom-id=\"lFq7VFcBYfRP\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-o6E_Y brz-css-wfDRq\">\n<div class=\"brz-columns brz-css-djjTP brz-css-fP_Ab\" data-brz-custom-id=\"k9QHU6JfRDZE\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ze3S5 brz-css-iwn96\">\n<div id=\"\" class=\"brz-css-aW1c4 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-x5fJn\" data-brz-custom-id=\"cBVVhDQx2_tR\">\n<div data-brz-translate-text=\"1\">\n<h2 data-uniq-id=\"jCH2U\" data-generated-css=\"brz-css-h3gsX\" class=\"brz-lh-xs-1_1 brz-lh-lg-1_3 brz-lh-sm-1_3 brz-fs-lg-75 brz-fs-sm-69 brz-fs-xs-63 brz-ls-lg-m_1_5 brz-ls-sm-m_1 brz-ls-xs-m_1 brz-ff-overpass brz-fw-lg-700 brz-fw-sm-700 brz-fw-xs-700 brz-text-lg-left brz-tp-lg-heading2 brz-css-w140g\"><span style=\"color: rgba(var(--brz-global-color2),1);\" class=\"brz-cp-color2\">Do you need some recipe inspiration?<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-aW1c4 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-x5fJn\" data-brz-custom-id=\"yKQoTqsy8naE\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-left brz-bcp-color2 brz-tp-lg-subtitle brz-mb-sm-10 brz-css-jLEjl\" data-generated-css=\"brz-css-muxso\" data-uniq-id=\"kCe0D\"><span class=\"brz-cp-color2\" style=\"opacity: 0.8;\">Check out my recipes for healthy meal inspiration! From delicious, nutritious breakfasts to satisfying dinners, I&#8217;ve got ideas to fuel your fitness journey. These easy-to-make dishes are designed to keep you energised and on track toward your health goals.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-css-a40BI\">\n<div class=\"brz-d-xs-flex brz-flex-xs-wrap brz-css-siP97 brz-css-dIZBo\" data-brz-custom-id=\"\">\n<div class=\"brz-wrapper-clone__item\" id=\"bc5o0tpm1aln\">\n<div class=\"brz-hover-animation__container\" data-brz-hover-animationid=\"qgqrkTkmfBmc\" data-brz-hover-options=\"%7B%22duration%22:600,%22iterations%22:1%7D\" data-brz-hover-reversible=\"true\" data-brz-hover-target=\"%22firstChild%22\"><a class=\"brz-a brz-btn brz-css-li896 brz-css-mzSj3 brz-css-z5jZz brz-css-sLRGE\" href=\"\/recipes\/\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"external\" data-brz-custom-id=\"bc5o0tpm1aln\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\" contenteditable=\"false\">RECIPES<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-djjTP brz-css-jKVyj\" data-brz-custom-id=\"pvfkMvmTcMdE\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ze3S5\">\n<div id=\"\" class=\"brz-css-aW1c4 brz-css-kI5Ep brz-wrapper\">\n<div class=\"brz-spacer brz-css-ySGBF\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-aW1c4 brz-css-kI5Ep brz-wrapper\">\n<div class=\"brz-spacer brz-css-ySGBF brz-css-xxe7g\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p>{{ brizy_dc_global_blocks position=&#8217;bottom&#8217; }}<\/p><\/div>\n<p>    <!-- version:1734391204 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>{{ brizy_dc_global_blocks position=&#8217;top&#8217; }} SaturDAY CLASS 20-minute BLAST on demand 20-minute BLAST Anytime Short on time at the weekend? 20 minutes is all you need to set you up for a fabulous weekend. Trust me, this Full Body Workout counts! Click on the drop down arrow below, and lets get to work! Simply click the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":54,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1548","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages\/1548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/comments?post=1548"}],"version-history":[{"count":18,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages\/1548\/revisions"}],"predecessor-version":[{"id":7805,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages\/1548\/revisions\/7805"}],"up":[{"embeddable":true,"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/pages\/54"}],"wp:attachment":[{"href":"https:\/\/nicky-test.ficodeapps.com\/blog\/wp-json\/wp\/v2\/media?parent=1548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}