{"id":1532,"date":"2024-01-15T08:03:56","date_gmt":"2024-01-15T08:03:56","guid":{"rendered":"http:\/\/localhost:8080\/?page_id=1532"},"modified":"2024-12-16T23:19:52","modified_gmt":"2024-12-16T23:19:52","slug":"friday","status":"publish","type":"page","link":"https:\/\/nicky-test.ficodeapps.com\/blog\/app\/friday\/","title":{"rendered":"Friday"},"content":{"rendered":"
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FRIDAY CLASS<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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30-minute EMOM Full Body (every minute on the minute)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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Live and upcoming<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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30-minute EMOM Full Body (every minute on the minute)<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Friday at<\/span> 9.15am<\/strong><\/p>\n

A High Energy Full Body strength workout with a massive range of compound moves to burn fat and gain strength. The LIVE class will stream automatically below at 9.15am.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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