{"id":1516,"date":"2024-01-15T08:02:13","date_gmt":"2024-01-15T08:02:13","guid":{"rendered":"http:\/\/localhost:8080\/?page_id=1516"},"modified":"2025-12-03T20:30:30","modified_gmt":"2025-12-03T20:30:30","slug":"thursday","status":"publish","type":"page","link":"https:\/\/nicky-test.ficodeapps.com\/blog\/app\/thursday\/","title":{"rendered":"Thursday"},"content":{"rendered":"
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THURSDAY CLASS<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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30 minutes STRONGER lower body\/compound moves<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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Live and upcoming<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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30 minutes STRONGER lower body\/compound moves<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Thursday at<\/span> 8am<\/strong><\/p>\n

All the latest science promotes strength training to retain vital muscle mass for our health and to keep our metabolism high as we age! This class answers all your strength training questions and uses heavier weights to stress the lower body to become stronger. The LIVE class will stream automatically at 8am below.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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