{"id":1477,"date":"2024-01-15T07:58:20","date_gmt":"2024-01-15T07:58:20","guid":{"rendered":"http:\/\/localhost:8080\/?page_id=1477"},"modified":"2024-12-16T23:19:24","modified_gmt":"2024-12-16T23:19:24","slug":"wednesday","status":"publish","type":"page","link":"https:\/\/nicky-test.ficodeapps.com\/blog\/app\/wednesday\/","title":{"rendered":"Wednesday"},"content":{"rendered":"
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WEDNESDAY CLASS<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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30-minute HIT and Strength with 10 minutes Abs<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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Live and upcoming<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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30-minute HIT and Strength with 10 minutes Abs<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Wednesday at<\/span> 9.15am<\/strong><\/p>\n

This High Intensity Class (with low impact options) is designed to burn fat and build muscle with targeted strength exercises. Focusing on a different muscle group every week for strength, with a 10-minute core and abs session guaranteed to fire up your midsection! The LIVE class will stream automatically below at 9.15am.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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