{"id":1383,"date":"2024-01-15T07:36:24","date_gmt":"2024-01-15T07:36:24","guid":{"rendered":"http:\/\/localhost:8080\/?page_id=1383"},"modified":"2025-12-03T20:31:21","modified_gmt":"2025-12-03T20:31:21","slug":"monday","status":"publish","type":"page","link":"https:\/\/nicky-test.ficodeapps.com\/blog\/app\/monday\/","title":{"rendered":"Monday"},"content":{"rendered":"
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MONDAY CLASS<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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45-minute Total Body Strength<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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Live and upcoming<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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30 minute Total Body Strength<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Monday at<\/span> 9.15am<\/strong><\/p>\n

Need some Monday motivation? This Full Body strength class which focuses on strengthening the major muscle groups, core and abs is all you need. The LIVE class will automatically stream at 9.15am below.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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