THURSDAY CLASS
30 minutes STRONGER lower body/compound moves
Live and upcoming
30 minutes STRONGER lower body/compound moves
Thursday at 8am
All the latest science promotes strength training to retain vital muscle mass for our health and to keep our metabolism high as we age! This class answers all your strength training questions and uses heavier weights to stress the lower body to become stronger. The LIVE class will stream automatically at 8am below.
CATCH UP ANYTIME
Catch up on any missed classes here....click the drop-down arrow and lets go!
Simply click the drop-down arrow and lets go!
Do you need some recipe inspiration?
Check out my recipes for healthy meal inspiration! From delicious, nutritious breakfasts to satisfying dinners, I've got ideas to fuel your fitness journey. These easy-to-make dishes are designed to keep you energised and on track toward your health goals.