WEDNESDAY CLASS
30-minute HIT and Strength with 10 minutes Abs
Live and upcoming
30-minute HIT and Strength with 10 minutes Abs
Wednesday at 9.15am
This High Intensity Class (with low impact options) is designed to burn fat and build muscle with targeted strength exercises. Focusing on a different muscle group every week for strength, with a 10-minute core and abs session guaranteed to fire up your midsection! The LIVE class will stream automatically below at 9.15am.
CATCH UP ANYTIME
Catch up on any missed classes here....click the drop-down arrow and lets go!
Simply click the drop-down arrow and lets go!
Do you need some recipe inspiration?
Check out my recipes for healthy meal inspiration! From delicious, nutritious breakfasts to satisfying dinners, I've got ideas to fuel your fitness journey. These easy-to-make dishes are designed to keep you energised and on track toward your health goals.